Community-based strength and conditioning programs for snowboarders and skiers
Digital Programs
8 weeks of progressive training written by industry leaders
Strength, power, and/or endurance development
Exercise demonstration videos
Sets, reps, rest periods, and loading guidelines
Training delivered through BridgeAthletic mobile app
Programs are tiered based on your fitness and experience in the gym (not your ski/snowboard ability level)
Currently for ages 18+ only
Check back for seasonal updates as we provide pre-season, in-season, and off-season options
Snowboard Strength & Conditioning Pre-season Program
Finally, a professional-quality strength and conditioning program built for snowboarders, by snowboarders. This is not just another ski prep program that snowboarders can do too. This eight week preseason strength and conditioning program is tailored for the unique demands of snowboarding. Whether you want to carve, slash, jib, or jump - this program will improve your strength and resilience to handle it all.
Choose between different programs levels based on your fitness, not your riding ability. Beginner (Green), Intermediate (Blue), or Advanced (Black). Click the buttons below to explore the plans.
Cost: $130
Equipment needed: access to a gym
Ski Strength & Conditioning Pre-season Program
An eight week preseason strength and conditioning program, specifically designed for skiers. Build capacity and confidence in your ability to charge on the hill this season by mastering the basics. Develop the strength and fitness to tackle the mountain no matter what kind of terrain you like: trees, groomers, park laps, or freeride. Built for skiers, by skiers.
Choose between different programs levels based on your fitness, not your skiing ability. Beginner (Green), Intermediate (Blue), or Advanced (Black). Click the buttons below to explore the plans.
Cost: $130
Equipment needed: access to a gym
Backcountry Conditioning Pre-Season Program
An eight week pre-season program a focus on building aerobic endurance to conquer the uphill climbs. Three to four sessions per week of aerobic-focused conditioning with added strength training to crush the descents.
Cost: $75
Equipment needed: a device to monitor heart rate. Optional: backpack to hold weight or a weighted vest.
Beginner program: for winter athletes who want to improve uphill-specific aerobic fitness. Should be able to walk for 45 min continuously.
Intermediate program: for winter athletes who can comfortably jog at least two miles and want to tackle bigger backcountry days.
Body Weight Strength & Conditioning Pre-season Program
No gym? No Problem. The body weight preseason program requires minimal equipment to prepare you for the season. This program will help you develop the fundamental movement patterns that form the base of athleticism. Just because there aren’t weights doesn’t make it easy - you’ll graduate this program stronger and ready to conquer any part of the mountain. Designed for both skiers and snowboaders.
Choose between different programs levels based on your fitness, not your snowboarding or skiing ability. Beginner (Green), Intermediate (Blue), or Advanced (Black). Click the buttons below to explore the plans.
Cost: $130
Equipment needed: None for beginner and intermediate. Resistance bands and access to a pull-up bar suggested for advanced.
Mobility for Skiers and Snowboarders
Stay limber on the slopes with mobility programs for skiers and snowboarders.
Loaded mobility program: 20-30 minute sessions using weights and gym equipment to help you unlock deeper levels of flexibility and range of motion. Includes up to four sessions per week that you can perform at your own pace.
Body weight mobility program:
Cost: $30
Coming soon…
Remote Yoga programs
Youth Strength and Conditioning for skiers and snowboarders (ages 14+)
In-season programming
Programmingby industry leaders
“Maddi is a phenomenal strength coach: she beautifully balances the distribution between high performance and the whole athlete/person! Her approach is flexible, thoughtful, and collaborative. The quality of her own experience as an athlete and that of training high-performing athletes ensures that she is up for any challenge!”
-Olivia Giaccio
2026 Olympian in Mogul Skiing, World Cup Overall Globe Winnter
